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Pausing to Savor Moments of Appreciation

Pausing to Savor Moments of Appreciation

Posted on December 7, 2023


One of my favorite group closing activities is inviting something we appreciate about ourselves during our time together. When we show up for ourselves and others authentically, there will be appreciation back from our inner team. In class, we stay with this feeling, possibly sharing something from what came with those around us. Brief pauses like this to savor what is going well for us is a powerful resourcing and rewiring practice. We can literally flip the cultural emphasis we've learned that worries how others might judge this, toward feeling a bit safer in following our own sense of inner rightness.  When people outside of Focusing read this suggestion quickly, they might assume we are stroking our egos here. It's not at all...

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Hearts to the Horizon

Hearts to the Horizon

Posted on November 24, 2023


Having people in our lives that can naturally access felt senses and communicate them with us, essentially, with Hearts to the Horizon is precious indeed. Thank you for being one of the hearts linked to our horizon!

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adaption benefits of Focusing environment Focusing Focusing community life forward movement rewiring our brains Transform your life
Space is a Real Thing

Space is a Real Thing

Posted on December 25, 2022


April 3, 2020

I say this a lot in classes. Space is a real thing. Space matters. How you set up your space, within, among and around you, is YOU, actively creating in this world. Many of us, much of our time, do not give space much attention. We alternate between taking it for granted as in “I want” or “I need” (and therefore it’s mine) to assumptions that ‘this’ space has no room for me.

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adaption awareness benefits of Focusing change Creating Space for Lasting Change Courses evolution Focusing Focusing Classes Focusing community habits life forward movement Living a Focusing way of life Neuroscience Old Patterns Practice Focusing skills rewiring our brains Self-in-Presence Transform your life

We're All in a Huddle

Posted on December 25, 2022


January 15, 2019

I teach Focusing because it is the most direct route I have found to experiencing peace and positive momentum in my life and as a way to contribute to the conscious evolution of life. I teach by building community because it is my experience that all of this is easier and we are more powerful, when we join together.

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A Process Model Theory adaption awareness benefits of Focusing change environment Eugene Gendlin evolution Focusing Focusing community Focusing partnership life forward movement Living a Focusing way of life motivation Neuroscience Practice Focusing skills rewiring our brains Self-in-Presence Transform your life Trust

Forest Therapy

Posted on December 25, 2022


September 27, 2018

Forest Therapy is happening in Floyd, probably has been practiced here for centuries, however, what’s new is we are giving it a Focusing twist. Forest Therapy, also known as “Shinrin-Yoku,” refers to a practice of spending time in forested areas for the purpose of enhancing health, wellness, and happiness.

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awareness benefits of Focusing environment Focusing community Focusing in nature Focusing partnership Forest Therapy life forward movement Living a Focusing way of life Practice Focusing skills safety Shinrin-Yoku Transform your life
Finding Peace in How we use our Brain

Finding Peace in How we use our Brain

Posted on December 25, 2022


Dec 12, 2017

I’ve had peace on my mind the last few months. The peace of being ok with failing a goal. The peace of letting things go as situations change. The peace of changing my mind and not needing excuses. The peace of finding what to focus on next when the list seemed endless. The peace of being joyful while acknowledging yes, there is so much to be angry about. The peace of moving forward a very old shame as if it happens everyday.

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adaption awareness benefits of Focusing change Focusing habits Inner war life forward movement Living a Focusing way of life Neuroscience rewiring our brains Ripe timing Self-in-Presence Transform your life Trust

AHA!

Posted on December 25, 2022


May 13, 2017

I dreamed about the wonders of Aha! last night. It was quite apparent that something in me wanted to blog about connecting Aha! moments with our Focusing skills. When I finally acknowledged that I understood that, I fell into a sounder sleep. And so here I am, as curious as you to see what follows… 

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adaption awareness benefits of Focusing change dreams environment Focusing Focusing with dreams life forward movement Living a Focusing way of life Practice Focusing skills rewiring our brains Ripe timing Self-in-Presence Transform your life Trust

Hello Discomfort.

Posted on December 25, 2022


September 19, 2016

Discomfort joined me a few weeks ago. I did not invite it. In fact, the timing was just plain poor! Discomfort arrived on the eve of my birthday. I had been busy all day finishing details at home and preparing for Bob and I to spend a couple nights camping. Camping is one of my favorite treats to myself.

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adaption awareness benefits of Focusing change environment Focusing Focusing partnership life forward movement Living a Focusing way of life Neuroscience power of And Practice Focusing skills rewiring our brains Ripe timing Self-in-Presence Transform your life Trust Trust in self-healing Unexplained physical symptoms

Creating Safe Places Inside with the Power of And

Posted on December 25, 2022


May 17, 2016

It is certainly helpful to use affirmations to help you get back in touch with parts of you that still hope and believe in better things coming. Often, experiences in this world can crush them into the ground. However, if we bring in the good things coming and in turn exile parts of us that did not get the memo, the inner world is still at war. We are living from the other side; however, there are still two “sides”. This is subtle stuff. So how do we invite change into our lives in ways that do not spin us in endless circles?

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adaption awareness benefits of Focusing change environment Focusing Inner war life forward movement Living a Focusing way of life Positive affirmations power of And Practice Focusing skills resilience rewiring our brains safety Self-in-Presence Transform your life Trust in self-healing
Clues that Invite us to Focus

Clues that Invite us to Focus

Posted on December 25, 2022


May 17, 2016

You might be wondering how one knows that it is time to Focus with a partner. I mean, overall, life is just fine right? No major changes on the horizon, relationships are holding their own, your body is more or less working. Obvious reasons to Focus are not on the scene of your life. So what are those clues that invite us to Focus?

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awareness benefits of Focusing change dreams environment Focusing Focusing partnership Focusing with dreams habits life forward movement Living a Focusing way of life motivation Neuroscience past lives Practice Focusing skills resilience rewiring our brains safety Self-in-Presence slavery Transform your life Trust in self-healing Unexplained physical symptoms
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Sandy Jahmi Burg

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Floyd, Virginia

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