Transform Your Life, Learn Focusing, Welcome the Way We Grow
BE your own best friend...
How to make the best use of our body-brain
As our TIFI Certified Focusing Coordinator, Sandy shares her inspiration for the powers of Focusing in this video. She works from home, living in Floyd, Virginia, USA, a small Appalachian tourist town. Visit About Sandy to learn more about her personal journey.
Our Goals
At Learn Focusing we create ecosystems that confidently connect people to their own inner knowing with the inter-relational skills they need to help each other amplify our impact on the world.
We have at least three goals in teaching:
1- Self-empowerment in your daily life by incorporating the power of the pause into your natural way of being. In slowing down how we live, we access more of our capabilities as a human being, with numerous mental and physical longterm health benefits.
2- We are here to connect and grow. Our basic skills training is grounded in Inner Relationship Focusing. It matters how you bring your attention to your inner world and the world around you. Our training is ingenious in that we unlearn social-emotional patterns that do not work first in order to build healthier authentic relationships with ourselves and others. The benefits of a regular partnership practice develop here.
3- Understanding Gendlin's concept of crossing. Sandy crosses Focusing with emerging neuroscience in developing Smartview Stories as a way to bring Focusing into schools and other educational settings. Barbara shares her passion for Interactive Focusing. The Learning Community for Mastery in Guiding Change is designed to encourage all of us to cross Focusing concepts with other life experiences we have and then, bring what we learn to share with others in the community. We are all valued here.
Being You
Josh and Sandy explore the basics of Focusing here with a very cool demo session. There are great timestamps outlining valuable aspects of how our perception changes when we experience ourselves as 'living process' from Gendlin's philosophical understanding.
Ann Weiser Cornell, Co-Founder of Inner Relationship Focusing
“I am so proud of the way that Sandy Jahmi Burg has deeply absorbed my teaching of Inner Relationship Focusing and made it into something dynamic and empowering to support her whole community. Sandy is warm, creative, and visionary, a person who blends the grounded and practical with the big view of possibility. She is one of the most active Focusing teachers and the Floyd community is extremely lucky to have her!”
Eugene Gendlin, Philosopher who named Focusing
“What is split off, not felt, remains the same. When it is felt, it changes. Most people don’t know this! They think that by not permitting the feeling of their negative ways they make themselves good. On the contrary, that keeps these negatives static, the same from year to year. A few moments of feeling it in your body allows it to change."
Gendlin, (1986, Pg. 178), Let Your Body Interpret Your Dreams
Cathy Pascal, LCSW & Focusing Coordinator
"Sandy loves sharing the gift of Focusing and it shows! She sparkles with passion and commitment for the work and embodies a deep confidence and understanding of the process. She also gets things done – with large doses of creativity and courage. It has been a pleasure to mentor and work alongside Sandy as well as cheer her on as she continues to cultivate and support a Focusing community. I recommend her highly as a teacher and a Focusing guide."
