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rewiring our brains

Focus on Accomplishments

Posted on May 3, 2025


Here is our blog post for May 2, 2025, entitled “Focus on Accomplishments,” by Barbara Dickinson.  In this blog post, we start a discussion of accomplishments, how to track them, how to celebrate them, how to use them to boost self esteem, and how to recognize in them the positive impact we have on others.

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Hearts to the Horizon

Posted on November 24, 2023


Having people in our lives that can naturally access felt senses and communicate them with us, essentially, with Hearts to the Horizon is precious indeed. Thank you for being one of the hearts linked to our horizon!

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adaption benefits of Focusing environment Focusing Focusing community life forward movement rewiring our brains Transform your life

Space is a Real Thing

Posted on December 25, 2022


April 3, 2020

I say this a lot in classes. Space is a real thing. Space matters. How you set up your space, within, among and around you, is YOU, actively creating in this world. Many of us, much of our time, do not give space much attention. We alternate between taking it for granted as in “I want” or “I need” (and therefore it’s mine) to assumptions that ‘this’ space has no room for me.

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adaption awareness benefits of Focusing change Creating Space for Lasting Change Courses evolution Focusing Focusing Classes Focusing community habits life forward movement Living a Focusing way of life Neuroscience Old Patterns Practice Focusing skills rewiring our brains Self-in-Presence Transform your life

We're All in a Huddle

Posted on December 25, 2022


January 15, 2019

I teach Focusing because it is the most direct route I have found to experiencing peace and positive momentum in my life and as a way to contribute to the conscious evolution of life. I teach by building community because it is my experience that all of this is easier and we are more powerful, when we join together.

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A Process Model Theory adaption awareness benefits of Focusing change environment Eugene Gendlin evolution Focusing Focusing community Focusing partnership life forward movement Living a Focusing way of life motivation Neuroscience Practice Focusing skills rewiring our brains Self-in-Presence Transform your life Trust

Finding Peace in How we use our Brain

Posted on December 25, 2022


Dec 12, 2017

I’ve had peace on my mind the last few months. The peace of being ok with failing a goal. The peace of letting things go as situations change. The peace of changing my mind and not needing excuses. The peace of finding what to focus on next when the list seemed endless. The peace of being joyful while acknowledging yes, there is so much to be angry about. The peace of moving forward a very old shame as if it happens everyday.

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adaption awareness benefits of Focusing change Focusing habits Inner war life forward movement Living a Focusing way of life Neuroscience rewiring our brains Ripe timing Self-in-Presence Transform your life Trust

AHA!

Posted on December 25, 2022


May 13, 2017

I dreamed about the wonders of Aha! last night. It was quite apparent that something in me wanted to blog about connecting Aha! moments with our Focusing skills. When I finally acknowledged that I understood that, I fell into a sounder sleep. And so here I am, as curious as you to see what follows… 

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adaption awareness benefits of Focusing change dreams environment Focusing Focusing with dreams life forward movement Living a Focusing way of life Practice Focusing skills rewiring our brains Ripe timing Self-in-Presence Transform your life Trust

Hello Discomfort.

Posted on December 25, 2022


September 19, 2016

Discomfort joined me a few weeks ago. I did not invite it. In fact, the timing was just plain poor! Discomfort arrived on the eve of my birthday. I had been busy all day finishing details at home and preparing for Bob and I to spend a couple nights camping. Camping is one of my favorite treats to myself.

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adaption awareness benefits of Focusing change environment Focusing Focusing partnership life forward movement Living a Focusing way of life Neuroscience power of And Practice Focusing skills rewiring our brains Ripe timing Self-in-Presence Transform your life Trust Trust in self-healing Unexplained physical symptoms

Creating Safe Places Inside with the Power of And

Posted on December 25, 2022


May 17, 2016

It is certainly helpful to use affirmations to help you get back in touch with parts of you that still hope and believe in better things coming. Often, experiences in this world can crush them into the ground. However, if we bring in the good things coming and in turn exile parts of us that did not get the memo, the inner world is still at war. We are living from the other side; however, there are still two “sides”. This is subtle stuff. So how do we invite change into our lives in ways that do not spin us in endless circles?

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adaption awareness benefits of Focusing change environment Focusing Inner war life forward movement Living a Focusing way of life Positive affirmations power of And Practice Focusing skills resilience rewiring our brains safety Self-in-Presence Transform your life Trust in self-healing

Clues that Invite us to Focus

Posted on December 25, 2022


May 17, 2016

You might be wondering how one knows that it is time to Focus with a partner. I mean, overall, life is just fine right? No major changes on the horizon, relationships are holding their own, your body is more or less working. Obvious reasons to Focus are not on the scene of your life. So what are those clues that invite us to Focus?

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awareness benefits of Focusing change dreams environment Focusing Focusing partnership Focusing with dreams habits life forward movement Living a Focusing way of life motivation Neuroscience past lives Practice Focusing skills resilience rewiring our brains safety Self-in-Presence slavery Transform your life Trust in self-healing Unexplained physical symptoms

Why Practice? Maybe, Why Not.

Posted on December 25, 2022


April 7, 2016

Practice, the practice of our Focusing skills, has been on my mind this morning. I feel so much how something in me wants to share this understanding with others. It wants to somehow communicate – that glimpse of CONNECTED, ALIVE, FLOWING AMAZINGNESS you touched on in your Guided Focusing Session, or in your Focusing partnership experience, or by dropping in on your own while hiking – that is the tip, just the tip. There is no limit of course, to the unfolding that happens when we are tapped into life forward movement.

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awareness benefits of Focusing change environment Focusing habits life forward movement Living a Focusing way of life motivation Neuroscience Practice Focusing skills resilience rewiring our brains Self-in-Presence Transform your life
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