Free Monthly Exploring Interaction Changes Meetings

--- Improve Relationships with Self and Others.

* For Beginners, Educators and Experienced Focusers.

We will meet monthly on the 3rd Sunday at both 11am ET and 7pm ET, New York time. 

2025 Dates: Oct 19, Nov 16, Dec 21

2026 Dates: Jan 18, Feb 15, March 15, April 19, May 17, June 21, July 19, Aug 16, Sept 20, Oct 18, Nov 15, Dec 20

Please note our calendar includes a variety of FREE CHANGES groups facilitated by other Focusing Trainers. These are great places to practice and meet new Focusing partners. Follow the link to register and get on their mailing list.

Free Smartview Conversations

* Explore Healthy Brain dynamics as portrayed by the Inner Companions in Smartview Stories.

* Both experienced Focusers and people new to Focusing are welcome. 

* This space is all about relationships. 

* Our theme for 2025 will be exploring ourselves as Ashamaya. How do we self-mentor ourselves; what qualities of 'Being With' is life inviting us to embody. 

We will meet monthly on 4th Tuesdays in 2025.

2025 Dates: Oct 28, Nov 25

2026 Dates: Jan 27, Feb 24, March 24, April 28, May 26, June 23, July 28, August 25, Sept 22, Oct 27, Nov 24

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Be Your Own Best Friend Series

--- For ALL levels! Individual Self-Development in a Guided Group Space.

Be Your Own Best Friend with Loneliness - Two Offerings

Five Tuesdays 7 - 8:30pm Eastern New York Time or your equivalent

Nov 11, Nov 18, Dec 2, Dec 9, Dec 16

Five Wednesdays 12 - 1:30pm Eastern New York Time or your equivalent

Nov 5, Nov 12, Nov 19, (skip Nov 26), Dec 3, Dec 10

Be Your Own Best Friend with Self-Criticism - Two Offerings

Five Tuesdays 7 - 8:30pm Eastern New York Time or your equivalent

Feb 3, Feb 10, Feb 17, March 3, March 10

Five Wednesdays 12 - 1:30pm Eastern New York Time or your equivalent

Jan 21, Jan 28, Feb 4, Feb 11, Feb 18

Be Your Own Best Friend with Self-Care - Two Offerings

Five Tuesdays 7 - 8:30pm Eastern New York Time or your equivalent

March 17, March 31, April 7, April 14, April 21

Five Wednesdays 12 - 1:30pm Eastern New York Time or your equivalent

March 4, March 11, March 18, March 25, April 1

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Part 1 Creating Space for Lasting Change 2026

--- Start HERE to Learn Basic Focusing Skills in a partnership format.

2026 Offerings

6  Wednesday evenings – 7-9 pm Eastern New York Time or your equivalent

Feb 4, Feb 11, Feb 25, March 11, March 25, April 8

6  Thursday afternoons – 4:30 - 6:30 pm Eastern New York Time or your equivalent

April 16, April 30, May 14, May 28, June 11, June 25

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Part 2 Creating Space for Lasting Change 2026

Requires Part 1 or equivalent expererience.

6  Wednesday evenings – 7-9 pm Eastern New York Time or your equivalent

April 29, May 13, May 27, June 10, June 24, July 8

6  Thursday afternoons – 4:30 - 6:30 pm Eastern New York Time or your equivalent

Sept 17, Oct 1, Oct 15, Oct 29, Nov 12, Dec 3

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Part 3 Creating Space for Lasting Change 2026

Requires Part 2 or equivalent expererience.

6 Monday evenings - 7-9 pm Eastern New York Time or your equivalent

Jan 12, Jan 26, Feb 9, Feb 23, March 9, March 23

6  Wednesday evenings – 7-9 pm Eastern New York Time or your equivalent

Sept 9, Sept 23, Oct 7- (3 weeks) Oct 28, Nov 11, (3 weeks) Dec 2

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Part 4 Creating Space for Lasting Change 2026

Requires Part 3 or equivalent expererience.

8 Monday evenings - 7-9 pm Eastern New York Time or your equivalent

April 6, April 20, May 4, May 18, June 1, June 15, June 29, July 13, extra project date July 20 or 27

* 2027* 8  Wednesday evenings – 7-9 pm Eastern New York Time or your equivalent

Jan 13, Jan 27, Feb 10, Feb 24, March 10, March 24, April 7, (3 weeks) April 28, extra project date: May 5

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Learning Community for Mastery in Guiding Change

--- Year 1 we learn how to guide clients new to Focusing.

--- The Ongoing Learning Community is an ideal space to continue learning from others and growing your own vision of bringing Focusing into the world.

* For those who have completed Creating Space for Lasting Change Parts 1-4 or equivalent. An empowering space if you support others in change processes or are interested in pursuing certification as a Focusing Professional with TIFI.

Year 1 began in September 2025.

We will meet on Sunday afternoons 2:30-4 pm ET New York time.

Sept 7, Sept 21, Oct 5, Oct 19, Nov 2, Nov 16, Dec 7, Jan 11, Jan 25, Feb 8, Feb 22, March 8, March 22, April 5 (Easter), April 19, May 3, May 17, May 31, June 14, June 28

Our next year 1 opportunity will be on Weds evenings ET New York time. It will start either in Feb or Sept, 2026 depending on interest.

Ongoing Learning Community can be joined next in January 2026. We meet monthly on mostly first Sundays from 11am - 12:30pm and third Wednesdays from 7:30 - 9pm ET. Classes are recorded so it is fine if you can only attend one of these times.

*Daylight savings changes:

Our time moves forward an hour on March 8, 2026 and March 14, 2027.

Our time moves backward an hour on November 1, 2026 and November 7, 2027.