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Old Patterns

Telling Too Much, Asking Too Little

Posted on November 27, 2024


One of the gifts of Focusing is to be truly heard by another person. In this blog post, we talk about the conversational habit of responding to another person with our own stories, feelings, or reactions, and how Focusing helps us become better listeners. Asking, or reflecting, with empathy can bring us into a better relationship with the other. Read on!

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attention awareness benefits of Focusing compassion conflict double empathic moment emotions empathic listening empathy environment exploring interaction Focusing Focusing Classes Focusing community Focusing partnership habits interaction Interactive Focusing listening Living a Focusing way of life Old Patterns Practice Focusing skills relationship resilience safety Trust

Space is a Real Thing

Posted on December 25, 2022


April 3, 2020

I say this a lot in classes. Space is a real thing. Space matters. How you set up your space, within, among and around you, is YOU, actively creating in this world. Many of us, much of our time, do not give space much attention. We alternate between taking it for granted as in “I want” or “I need” (and therefore it’s mine) to assumptions that ‘this’ space has no room for me.

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adaption awareness benefits of Focusing change Creating Space for Lasting Change Courses evolution Focusing Focusing Classes Focusing community habits life forward movement Living a Focusing way of life Neuroscience Old Patterns Practice Focusing skills rewiring our brains Self-in-Presence Transform your life

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Sandy Jahmi Burg

540-552-0203
sandyjahmi@gmail.com

Floyd, Virginia

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