Transform Your Life, Learn Focusing, Welcome the Way We Grow
Stephen Porges Polyvagal Theory
Feb 5, 2016
FOCUSING LEADS US TO OUR SAFE GROUND
And so, how do we move ourselves closer to that ground upon which we feel safe, socially engaged, alive, thriving? One way of course, is to practice Focusing. We describe this same state of being that Porges defined as Presence or Self-in-Presence and we actively seek it.
Sandy Jahmi Burg
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