Feb 5, 2016

FOCUSING LEADS US TO OUR SAFE GROUND

And so, how do we move ourselves closer to that ground upon which we feel safe, socially engaged, alive, thriving? One way of course, is to practice Focusing. We describe this same state of being that Porges defined as Presence or Self-in-Presence and we actively seek it.

Nov 25, 2015

Maybe there is somewhere in your life now where you have had a successful habit, are wanting to adapt it and are surprised that a change is not happening easily. I suggest you pause sometime that feels right and drop into your body. You could invite this issue either on your own or in a Focusing partnership. Be curious…  Is the success of your current habit actually preventing you from adapting something new? 

Oct 10, 2015

Why Focus?

I am often asked about the benefits of Focusing. And my answer always has a new twist because something new comes to my own or another Focuser’s awareness that I’ve talked with. This has inspired me to begin a list of how Focusing changes one’s life.