This course series is centered around exploring and improving your relationship with yourself from wherever it is now toward becoming your own best friend. 

Classes will include time for sensing within yourself, mindfulness exercises to adapt into your daily life, opportunities to become more familiar with how to navigate your inner landscape, Presence language exercises, writing, art and body awareness/movement activities and a few Demonstrations of Focusing-in-action. There will be some reading and handouts provided by email. We will not be partnering with others in the class here, only working individually. Focusing experience is not required, although it will certainly add to what you get from this class. You will be able to go deeper on the themes offered here if you already have experience.

Be Your Own Best Friend with Loneliness - Two Offerings

Five Tuesdays 4 - 5:30pm Eastern New York Time or your equivalent

Nov 11, Nov 18, Nov 25, Dec 2, Dec 9

Five Wednesdays 12 - 1:30pm Eastern New York Time or your equivalent

Nov 5, Nov 12, Nov 19, (skip Nov 26), Dec 3, Dec 10

Be Your Own Best Friend with Self-Criticism - Two Offerings

Five Tuesdays 4 - 5:30pm Eastern New York Time or your equivalent

Jan 20, Jan 27, Feb 3, Feb 10, Feb 17

Five Wednesdays 12 - 1:30pm Eastern New York Time or your equivalent

Jan 21, Jan 28, Feb 4, Feb 11, Feb 18

Be Your Own Best Friend with Self-Care - Two Offerings

Five Tuesdays 4 - 5:30pm Eastern New York Time or your equivalent

March 3, March 10, March 17, March 24, March 31

Five Wednesdays 12 - 1:30pm Eastern New York Time or your equivalent

March 4, March 11, March 18, March 25, April 1