Research since the 1950's has repeatedly shown that learning and maintaining the skills we practice as Focusers is facilitated by being in relationship. Ideally, this means staying in relationship to what is going on inside of us as well as outside of us. Staying in relationship to listen to ourselves is not encouraged by our current cultural environment on this planet. Even though these are natural skills, most of us can benefit significantly by exploring them freshly. For some of us, these skills can be life-saving. 

Developing your own neuroplasticity or adaptability as a way of living from your body is easiest to learn with another human being. You can do this in-person or online. Here you can choose to learn 1:1 in sessions with a certified Focusing Facilitator or in group settings with a certified Focusing Trainer. Most of our offerings are online, attracting people from around the world.

If being in relationship with another person feels challenging, we suggest you begin with reading, listening, or watching something in our Resources or Educators sections. Reach out on our contact page if you would like to chat with us about your next steps. 

We are glad you are here! Our dream is to live in a world where everyone has access to their own inner wisdom and feels confident to act from it.