If you curious about Focusing and looking for a gentle introduction, this space is for you! It’s also an ideal space for an experienced Focuser to work on these particular types of challenging tangles with the benefit of a weekly structure.

This course series is centered around exploring and improving your relationship with yourself from wherever it is now. You will deepen your sense of trust within. This could include getting clearer around ‘who I am’ or ‘where am I going’. We might explore how to deal with self-criticism, doubting oneself, all this about making decisions, or how one stays grounded in the face of constant change. We will explore how our brain works using current neuroscience concepts. We will use various body awareness, mindfulness and Focusing activities to become familiar with our own individual inner processes around what it means for us to be our own best friend.

Each course consists of five weekly 1.5 hour classes. 

Classes will include time for sensing within yourself, mindfulness exercises to adapt into your daily life, opportunities to become more familiar with how to navigate your inner landscape, Presence language exercises, writing, art and body awareness/movement activities and a few Demonstrations of Focusing-in-action. There will be some reading and handouts provided by email. We will not be partnering with others in the class here, only working individually. Focusing experience is not required, although it will certainly add to what you get from this class. You will be able to go deeper on the themes offered here if you already have experience.

The uses of Focusing that apply particularly to the space we create here are: 
• practicing self-care and compassion
• making clear decisions
• knowing what you really feel and want
• releasing emotional and intergenerational burdens
• transforming inner critics to supportive protectors
• nurturing a sense of self-worth
• being an accepting understanding friend
• improve overall communication skills
• increase patience, intentionality, gratitude and body awareness

Click the link for details on upcoming topics and dates.