Wherever you go, wherever you are, whatever season you are in, take your Focusing skills with you! With this newsletter, we have some good news about brand new digital resources that go anywhere any time! 

Here is our blog post for May 2, 2025, entitled “Focus on Accomplishments,” by Barbara Dickinson.  In this blog post, we start a discussion of accomplishments, how to track them, how to celebrate them, how to use them to boost self esteem, and how to recognize in them the positive impact we have on others.

"Inside-Me Stories" is a valuable tool for teaching children the skills they need to navigate the social and emotional challenges of life. By learning to understand and express their emotions, children can build stronger relationships, improve their communication skills, and develop a greater sense of self-awareness and self-esteem. The book's focus on experiential learning and its use of interactive storytelling make it a fun and engaging way for students to learn social and emotional skills.

One of the gifts of Focusing is to be truly heard by another person. In this blog post, we talk about the conversational habit of responding to another person with our own stories, feelings, or reactions, and how Focusing helps us become better listeners. Asking, or reflecting, with empathy can bring us into a better relationship with the other. Read on!

How is all this about exploring interaction, you might ask? And I would answer that travel, in particular, brings me into contact with many more people than I usually encounter in my everyday life. The opportunities over the last few weeks for exploring interaction with all manner of strangers, and some friends, were abundant. 

May 17, 2016

It is certainly helpful to use affirmations to help you get back in touch with parts of you that still hope and believe in better things coming. Often, experiences in this world can crush them into the ground. However, if we bring in the good things coming and in turn exile parts of us that did not get the memo, the inner world is still at war. We are living from the other side; however, there are still two “sides”. This is subtle stuff. So how do we invite change into our lives in ways that do not spin us in endless circles?

May 17, 2016

You might be wondering how one knows that it is time to Focus with a partner. I mean, overall, life is just fine right? No major changes on the horizon, relationships are holding their own, your body is more or less working. Obvious reasons to Focus are not on the scene of your life. So what are those clues that invite us to Focus?

April 16, 2016

And so it becomes a kind of dance my body and I do together throughout the day, this acknowledging what is here now and sensing in to what is needed and wanted at any given time.  The feeling is that we’re all in this together working for the common good of the whole being that I am; what a beautiful experience it is to sense that every part of me is on board and united in helping my body regain its health and balance!  

April 7, 2016

Practice, the practice of our Focusing skills, has been on my mind this morning. I feel so much how something in me wants to share this understanding with others. It wants to somehow communicate – that glimpse of CONNECTED, ALIVE, FLOWING AMAZINGNESS you touched on in your Guided Focusing Session, or in your Focusing partnership experience, or by dropping in on your own while hiking – that is the tip, just the tip. There is no limit of course, to the unfolding that happens when we are tapped into life forward movement.