May 13, 2017

I dreamed about the wonders of Aha! last night. It was quite apparent that something in me wanted to blog about connecting Aha! moments with our Focusing skills. When I finally acknowledged that I understood that, I fell into a sounder sleep. And so here I am, as curious as you to see what follows… 

September 19, 2016

Discomfort joined me a few weeks ago. I did not invite it. In fact, the timing was just plain poor! Discomfort arrived on the eve of my birthday. I had been busy all day finishing details at home and preparing for Bob and I to spend a couple nights camping. Camping is one of my favorite treats to myself.

May 17, 2016

It is certainly helpful to use affirmations to help you get back in touch with parts of you that still hope and believe in better things coming. Often, experiences in this world can crush them into the ground. However, if we bring in the good things coming and in turn exile parts of us that did not get the memo, the inner world is still at war. We are living from the other side; however, there are still two “sides”. This is subtle stuff. So how do we invite change into our lives in ways that do not spin us in endless circles?

May 17, 2016

You might be wondering how one knows that it is time to Focus with a partner. I mean, overall, life is just fine right? No major changes on the horizon, relationships are holding their own, your body is more or less working. Obvious reasons to Focus are not on the scene of your life. So what are those clues that invite us to Focus?

April 16, 2016

And so it becomes a kind of dance my body and I do together throughout the day, this acknowledging what is here now and sensing in to what is needed and wanted at any given time.  The feeling is that we’re all in this together working for the common good of the whole being that I am; what a beautiful experience it is to sense that every part of me is on board and united in helping my body regain its health and balance!  

April 7, 2016

Practice, the practice of our Focusing skills, has been on my mind this morning. I feel so much how something in me wants to share this understanding with others. It wants to somehow communicate – that glimpse of CONNECTED, ALIVE, FLOWING AMAZINGNESS you touched on in your Guided Focusing Session, or in your Focusing partnership experience, or by dropping in on your own while hiking – that is the tip, just the tip. There is no limit of course, to the unfolding that happens when we are tapped into life forward movement.