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awareness

Introduction to The Interactive Response

Posted on May 19, 2024


This Week we are going to look at the next unique feature of relating with Interactive Focusing, the Interactive Response, where the Listener becomes the second Focuser and asks inside, “What touched me about the story of the first Focuser?”. 

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awareness benefits of Focusing change compassion double empathic moment emotions empathic listening empathy exploring interaction Focusing Focusing partnership interaction Interactive Focusing listening Practice Focusing skills relationship

Continuing with "What is the Double Empathic Moment?"

Posted on May 4, 2024


For this blog post, we are going to talk more about the “Double Empathic Moment” in Interactive Focusing. The originators of Interactive Focusing called this the "Golden Moment", and we will tell you more about their good reasons for that affectionate term!

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awareness benefits of Focusing compassion double empathic moment empathic listening empathy exploring interaction Focusing Focusing community Focusing partnership interaction Interactive Focusing life forward movement listening Practice Focusing skills relationship Self-in-Presence Trust

"Interactive Focusing In The House!"

Posted on March 31, 2024


For this blog post, we are going to briefly pause our series on the unique features of Interactive Focusing, and catch up on the latest news about Exploring Interaction.

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awareness compassion double empathic moment empathic listening exploring interaction Focusing Focusing partnership interaction Interactive Focusing listening relationship Trust

Empathic Listening, or Listening in a Focusing Way

Posted on March 15, 2024


Focuser as Teacher means that the Focuser lets the Listener know how they would like to proceed. For instance, would they like a "Lead In" (or attunement, as some call it)? How would they like to be heard, reflected? Would they like any suggestions or guidance? And so forth. The Focuser “teaches” the Listener what they prefer, what works best for them.

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awareness change compassion double empathic moment emotions empathic listening empathy exploring interaction Focusing Focusing partnership habits interaction Interactive Focusing listening Practice Focusing skills relationship sympathy

Highlights of Exploring Interaction with Focusing

Posted on January 29, 2024


We are getting ready for our first gathering (online) to explore interaction on March 17, 2024! In this blog post, we start with the basics of Focusing -- Felt Sensing -- and Highlights of the process we use for exploring interaction, the method called “Interactive Focusing”.

This blog post is called “Highlights of Exploring Interaction with Focusing", and you can find it in the News section of our LearnFocusing.org website.

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attention awareness compassion empathic listening Focusing partnership Interactive Focusing Practice Focusing skills

Space is a Real Thing

Posted on December 25, 2022


April 3, 2020

I say this a lot in classes. Space is a real thing. Space matters. How you set up your space, within, among and around you, is YOU, actively creating in this world. Many of us, much of our time, do not give space much attention. We alternate between taking it for granted as in “I want” or “I need” (and therefore it’s mine) to assumptions that ‘this’ space has no room for me.

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adaption awareness benefits of Focusing change Creating Space for Lasting Change Courses evolution Focusing Focusing Classes Focusing community habits life forward movement Living a Focusing way of life Neuroscience Old Patterns Practice Focusing skills rewiring our brains Self-in-Presence Transform your life

We're All in a Huddle

Posted on December 25, 2022


January 15, 2019

I teach Focusing because it is the most direct route I have found to experiencing peace and positive momentum in my life and as a way to contribute to the conscious evolution of life. I teach by building community because it is my experience that all of this is easier and we are more powerful, when we join together.

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A Process Model Theory adaption awareness benefits of Focusing change environment Eugene Gendlin evolution Focusing Focusing community Focusing partnership life forward movement Living a Focusing way of life motivation Neuroscience Practice Focusing skills rewiring our brains Self-in-Presence Transform your life Trust

Forest Therapy

Posted on December 25, 2022


September 27, 2018

Forest Therapy is happening in Floyd, probably has been practiced here for centuries, however, what’s new is we are giving it a Focusing twist. Forest Therapy, also known as “Shinrin-Yoku,” refers to a practice of spending time in forested areas for the purpose of enhancing health, wellness, and happiness.

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awareness benefits of Focusing environment Focusing community Focusing in nature Focusing partnership Forest Therapy life forward movement Living a Focusing way of life Practice Focusing skills safety Shinrin-Yoku Transform your life

Finding Peace in How we use our Brain

Posted on December 25, 2022


Dec 12, 2017

I’ve had peace on my mind the last few months. The peace of being ok with failing a goal. The peace of letting things go as situations change. The peace of changing my mind and not needing excuses. The peace of finding what to focus on next when the list seemed endless. The peace of being joyful while acknowledging yes, there is so much to be angry about. The peace of moving forward a very old shame as if it happens everyday.

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adaption awareness benefits of Focusing change Focusing habits Inner war life forward movement Living a Focusing way of life Neuroscience rewiring our brains Ripe timing Self-in-Presence Transform your life Trust

AHA!

Posted on December 25, 2022


May 13, 2017

I dreamed about the wonders of Aha! last night. It was quite apparent that something in me wanted to blog about connecting Aha! moments with our Focusing skills. When I finally acknowledged that I understood that, I fell into a sounder sleep. And so here I am, as curious as you to see what follows… 

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adaption awareness benefits of Focusing change dreams environment Focusing Focusing with dreams life forward movement Living a Focusing way of life Practice Focusing skills rewiring our brains Ripe timing Self-in-Presence Transform your life Trust
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