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Be Your Own Best Friend Series
Be Your Own Best Friend Series
$147.00
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This course series is centered around exploring and improving your relationship with yourself from wherever it is now toward becoming your own best friend.
Classes will include time for sensing within yourself, mindfulness exercises to adapt into your daily life, opportunities to become more familiar with how to navigate your inner landscape, Presence language exercises, writing, art and body awareness/movement activities and a few Demonstrations of Focusing-in-action. There will be some reading and handouts provided by email. We will not be partnering with others in the class here, only working individually. Focusing experience is not required, although it will certainly add to what you get from this class. You will be able to go deeper on the themes offered here if you already have experience.
Hello Self-Care...
Why, oh why is it so hard to prioritize our own mental, physical and spiritual daily care?
We are seeing more and more how our world was designed to benefit a few and keep most of us distracted from noticing. These top-down societal rules and structures are now rapidly disintegrating around us. Gendlin's philosophy helps us understand that with any problem, there is an implicit solution waiting to be discovered.
Self-care and addiction behavioral patterns are two sides of the same coin. We will look closer at the societal environments that keep us in addictive behavioral patterns that do not support our health and well-being. Changes here involve inviting shame to step forward from where it often hides.
Living forward emerges naturally with self-care when we truly follow our body as our best teacher for what this means for us now. This course emphasizes the skill of holding it all and the small actions steps that bring about long term change.
Be Your Own Best Friend with Self-Care - Two Offerings
Five Tuesdays 7 - 8:30pm Eastern New York Time or your equivalent
Nov 10, Nov 17, Dec 1, Dec 8, Dec 15
Five Wednesdays 12 - 1:30pm Eastern New York Time or your equivalent
Oct 14, Oct 21, Oct 28, Nov 4, Nov 11
We will be recording these courses for future development into an on-demand webinar format. We will contact you at a later date if there is anything you say that seems appropriate to include for teaching purposes.
We are glad you are joining us!
Message us here both the topic and day/time you are registering for.
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Sandy Jahmi Burg
540-552-0203
sandyjahmi@gmail.com
Floyd, Virginia
**Learn Focusing is certified as a Small, Women Owned Business in the Commonwealth of Virginia.
*DISCLAIMER*
This site does not provide medical or any other health care or fitness advice, diagnosis, or treatment. The site and its services are for informational purposes only and are not a substitute for professional medical or mental health advice, examination, diagnosis, or treatment.
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