Most of us are not taught HOW to use our body/brain. Focusing is a way of living confidently connected to your own inner knowing in relationship to yourself and others. We can continue to look outside of ourselves for answers or we can show up as our own self-mentor. When we do this, our body naturally rewires behavioral, emotional and thought patterns that are no longer serving our well-being.

Just as our heart and our lung have jobs they do for us, there are infinite aspects of self potentially asking you to be seen and acknowledged. We are the space for all of this to belong and feel safe to be the way it is. Repetitive thoughts or emotions, addictive or stuck behavioral patterns, anxiety, health issues and spiritual angst are all signs that our body is seeking our attention.

Focusing reminds us that wanting to be seen is normal. Once we begin being our own best friend, holding space to listen within, we won't ever stop. No matter where we are in life, there are more layers potentially emerging. We could reference Rumi here, and imagine that each is sent as a guide from beyond. Life thrives on quality relationships and our body is our best teacher at what that means for us now.

Learning to BE our own best friend gives us the power to create the world within us that we would like to experience around us. A world with qualities like patience, kindness, courage, and authenticity.

Where are you now? What is it you want to create with your life?

A thank you note from Laura Albrecht, USA: "Learning focusing has truly unlocked a part of me that was in deep hiding prior to focusing - words fail to express just how impactful your focusing approach and program has been for me and continues to be a beautiful & positive impact in my everyday dealings.
Thank you so very much for teaching me the baby steps in creating space for one’s self & the many parts involved.
Focusing has given me the grasp on real presence & I am so grateful to have discovered you and the community you have created."