We meet monthly twice on Tuesdays for different time zones.

11:30am - 12:30pm ET AND 7:30 - 8:30pm ET New York

May 21, June 25, July 16, September 24, October 15 and November 19

Skills you can grow during our time together.

* learn to utilize the three Inner Companions from Smartview Stories to make valuable aspects of Gendlin's philosophy and our body/brain neuroscience easy to understand.

*learn to discern when you are living from a partial view and when you are holding space for the whole of your body's wisdom in this situation.

* our mind is 'sticky', it likes to hold on to patterns it knows from the past. We will become more efficient at recognizing these sticky strategies and gain insight into moving beyond them in this playful community environment. 

* the ability to pause and move into your body, into the present moment, or over to your right hemisphere to access a bigger picture and potentially do something new here. Each time we do this rewires our brain toward a sense of working together around future similar situations. 

* via improvisational role play during our time together, practice resilience in rolling with what is here now.

* improve your ability to interact with others with kindness and clarity that everyone and everything is safe and with a sense of we're in this together.

* develop more ways to support yourself and those around you in processing challenging interactions. 

* become aware of embodiment techniques that you can incorporate into your daily life to encourage holding on to new patterns that are emerging for you. 

* receive neuroscience related handouts to support you in practicing these concepts in your daily life.