Basic skills continue HERE! Join us if you would like...

*to nurture trust within yourself and become your own best friend.

*to develop social and emotional skills that make it easier to be your authentic self in the world.

*to explore the essence of change and the healing capacity of our own body.

*to grow your ability to be with yourself and the world from a place of deep understanding and compassion (we might say through God's eyes). 

*to heal trauma and learn to support yourself and others in change processes.

*to rewire your autonomic responses toward safety, belonging and resilience.

*to expand trust in yourself as living process, evolving toward a greater sense of wellbeing.

*to maintain a healthy brain in a world struggling to know what is real.

*to continue your journey toward Certification as a Focusing Professional with The International Focusing Institute.

Part 2 is about deepening into the Focusing and Listening process by looking more at the role of the Companion.

A companion to ourselves, others and the world around us. We learn lead-ins and more advanced listening techniques. We have a whole class devoted to exploring how neuroscience enhances our Focusing skills. We'll deepen our body awareness with Felt Sense Body Cards. Wherever your process is now, this course nurtures your next step. Our ability to hold paradox and to be larger than our emotions or challenges gets stronger. Our understanding of what it is like to stand on the edge of something new gains clarity.

The structure of the class for Part 2 is very similar to Part 1. We continue our emphasis on Empowered Focuser, Relaxed Companion and on deepening our understanding of this state of being we call Presence from which all the rest of Focusing unfolds. 

We anticipate two offerings for 2025. 

All require a Prerequisite equivalent to: Creating Space for Lasting Change Part 1

Creating Space for Lasting Change PART 2 

6 Wednesday evenings - 7-9 pm Eastern New York Time or your equivalent

Jan 15, Jan 29, Feb 12, Feb 26, March 12, March 26

6  Tuesday afternoons – 1-3 pm Eastern New York Time or your equivalent

April 15, April 29, May 13, May 27, June 10, June 24

6 Monday evenings - 7-9 pm Eastern New York Time or your equivalent

Sept 8, Sept 22, Oct 6 (3 weeks), Oct 27, Nov 10, Nov 24

*Note Daylight savings time changes occur on March 9 and November 2 for 2025.